快乐赛车官网

快乐赛车官网
   Chongqing Tennis Association
网球新闻

网球步伐的重要性及训练方法有哪些

49
发表时间:2019-08-21 10:38

WANGQIUYUNDONGZUIYUANSHIDEXINGSHIBEICHENGWEISHINEIWANGQIU。TONGSHIDAWANGQIUYEYOUHENZHONGYAODEXUNLIANFANGFA。XIAMIANSHIXUEXILAXIAOBIANWEIDAJIASHOUJIDEWANGQIUBUFADEZHONGYAOXINGJIXUNLIANFANGFA,XIWANGNENGBANGDAODAJIA。

网球步伐的重要性

WANGQIUSHIMINGFUQISHIDEJIAOXIAYUNDONG,MEIYOUHAODEBUFA,NIDEWANGQIUJIUMEIYOULINGHUN。YAOXIANGZHENGQUEDIJIQIU,BIXUSHOUXIANYIDONGDAOZHENGQUEDEWEIZHI,BUFA(CHANGSHANGDEFUGAIFANWEI)SHIDAWANGQIUDEDIYIBU。DANGLIANXISHINENGGOUDUOPAIXIANGCHI,DANZAIBISAIZHONGQUEWUFAZUODAOZHEIYIDIAN,NIYOUMEIYOUXIANGDAO,JIUSHIBUZHUYIBUFAZAOCHENGDE?

快乐赛车官网WANGQIUYUNDONGZHONG,BUFA(CHANGSHANGDEFUGAIFANWEI)DUIJIQIUYOUZHEHENDADEYINGXIANG。JIDADIXIANLUODIQIUSHI,70%DESHIWUBUSHIJISHUWENTI,ERSHIYIDONGHEPINGHENGBUHAO,YEJIUSHIBUFACUNZAIWENTI。WULUNSHISHEI,YUANDIJIQIUDESHIWUDOUBUHUITAIDUO,DANZAIYIDONGZHONGJIQIUSHI,JIUXUYAOZHANGWOLIANGHAODEBUFA。

网球步法的三要素

快乐赛车官网BUFASANYAOSUYUPAN、FANYING、YIDONGSUDUSHIBUFADE3GEYAOSU。ZHUYI,YIDONGSUDUKUAI,BINGBUDENGYUBUFAHAO。HUANYANZHI,YIDONGSUDUBINGBUKUAI,DANQITALIANGYAOSU+ZHENGQUEDEZHANWEI,TONGYANGNENGCHUANGZAOCHULIANGHAODEBUFA。YISHIDAOZHEIYIDIAN,ZAIJINXINGBUFAXUNLIAN,XIAOGUOHUIGENGHAO。

Point 1.YUPAN

YUPANZHUNQUEDEHUA,JIUBUHUIZAOSHOUCHUQIBUYIDEDAJI。RUGUOLAIQIUCHUQIBUYI,SHENTIPINGHENGHUIBEIPOHUAI,FANYINGYEHUIBIANMAN,RENPINGNIYIDONGSUDUZAIKUAI,YEWUFAFAHUIYOUSHI,HAIHUIDADAZENGJIATINENGXIAOHAO。YAOXIANGZAIBISAIZHONGJIEDUDUISHOUDEXIGUAN,YAOSHIXIANZIXIYANJIUDUISHOUDEBISAI,ZHIDINGZUOZHANFANGZHEN,YICILAIZENGQIANGYUPANNENGLI。

Point 2.FANYING

WANGQIUYUNDONGZHONGDEPAODONG,BINGBUXUYAOCHONGCIPAONEIYANGDEJIASU。DANDACHANGDIDEKUANDUSHI8.23MI,YICIJIQIUDEYIDONGJULI,ZUIDUO3-5MI。YINCI,BUTONGYU50MIDUANPAONEIYANGXUYAOSHIJIANYUEDUANYUEHAO,WANGQIUXUYAODESHIKUAISUDEFANYINGNENGLI,ERQIESHIDIYIBUDEFANYINGSUDU。FENTUIDIANBUNENGWEIXUNSUMAICHUDIYIBUZUOHAOZHUNBEI,YINERSHIFENZHONGYAO。

快乐赛车官网Point 3.YIDONGSUDU

YIDONGSUDUDANGRANYUEKUAIYUEHAO。DANSHI,WANGQIUYUNDONGZHONGDEPAODONGJULIDOUBUTAIYUAN,ZHIYAOZHANWEIZHENGQUE,YUPANHEFANYINGNENGLICHUSE,YIDONGSUDUSHAOMANYIXIE,YEBUHUIYOUTAIDAWENTI。

网球的主要训练方法

ZHANGWOYIXIA4ZHONGBUFA,BINGYUPAODONGJIEHEQILAI,NIZAICHANGSHANGDEFUGAIFANWEIJIANGDADATISHENG。(JIEHESHENGTIXUNLIAN)

1.FENTUIDIANBU

FENTUIDIANBU,SHIYUFANYINGZHIJIEXIANGGUANDEZHONGYAOBUFA。DUISHOUJIQIUDESHUNJIANZUOCHUXIAOTIAOBU,WEIJIEXIALAIDEYIDONGJIXUNENGLIANG。LUODIHOU,TONGGUOSHUNJIANYIZHIZISHENDESUDU,WEIJIEXIALAIDEYIDONGZUOHAOZHUNBEI。

TIAOBUSHIDEZHIKONGSHIJIANBUNENGGUOZHANG,BAOCHILIANGHAODEPINGHENG、SHUNCHANGXIANGXIAYIGEDONGZUOYIDONGSHIFEICHANGZHONGYAODE。JIAOHEDIMIANDEJIECHUYAODUANCU、YOULI,TONGGUODENGDICHANSHENGDEFANZUOYONGLIXUNSUYIDONG。DONGZUOGUOCHENGZHONG,YAOJINKENENGKONGZHISHIXIANDESHANGXIAYIDONG。

2.CEHUABU

快乐赛车官网CEHUABUBUJINYIYUJINXINGHENGXIANGYIDONG,HAINENGJINZAODUIXIANGFANFANGXIANGZUOCHUFANYING,ZAIYUPANCHUXIANWENTISHIBIJIAOYOUXIAO。QUXI,BAOCHIZHONGXINZAIJIAODIDEWEIZHI,YONGJIAOJIANMAIBU。SHENTICHAOXIANGQIANFANG,XIANGTICEMAIBU,ZHUYISHIXIANBUYAOCHUXIANDAFUSHANGXIAYUNDONG。

CEHUABUDUIJIAOBUHUIZAOCHENGYIDINGDEFUDAN,BUYAOGUODUSHIYONG。

快乐赛车官网KUAISUYIDONGSHIRUGUOGUOYUYONGLI,ZHONGXINRONGYIPIANGAO,ZAOCHENGSHIXIANSHANGXIAYIDONG。

快乐赛车官网QUDEZHENGQUEDEZHANWEI,KEYISUODUANPAODONGJULI。TUZHONGDEYINYINGBUFENSHIAKENENGDEHUIQIUFANWEI,BDEZHANWEIBULUNLIQIUWANGYUANJIN,DOUYINGGAIZAIZHEIGEFANWEIDEZHONGYANG。DANSHI,ZHEIBINGBUSHISHUOZONGYAOWEIYUDUISHOUKENENGHUIQIUFANWEIDEZHONGYANGFUJIN,ERYAOGENJUDUISHOUHEZIJIDEZHANWEIQINGKUANG,BINGKAOLVDUISHOUDENENGLI,JISHIGAIBIANZHANWEI。

3.JIAOCHABU

BISAIZHONGJINGCHANGHUIBEIDUISHOUHENGXIANGDAFANWEIDIAODONG,ZHEISHI,CONGQIUCHANGBIANJIAOHUOQIUCHANGWAIYOUXIAOFUWEIDEBUFASHIJIAOCHABU。FANSHOUBEIDAFANWEIDIAODONGSHI,YIMAICHUDEYOUJIAOWEIZHONGXIN,JIANGZUOJIAOSHENCHUCHANGWAI。ZHEISHI,YAOKAOLVRUHEXUNSUFUWEI,JIANGYOUJIAOJIAOJIANJINKENENGDUIZHUNQIANJINFANGXIANG,ZHEIYANGZUOJIAOBIJIAORONGYISHENCHU,JIAOCHABUZHIHOULIJISHOUHUI。ZUOJIAOSHENCHUQIUCHANGZHIHOUYOUJIAOJINZAOYIDONGSHIGEGUANJIAN。

快乐赛车官网YOUJIAOJIAOJIANRUBUJINZAOGAIBIANCHAOXIANG,YOUJIAODEWEIZHIHUIXINGCHENGZHANGAI,DAOZHIZUOJIAOHENNANSHENCHU,WUFALIUCHANGFUWEI。

4.SUISHANGBU

FANSHOUSUIQIUSHANGWANGHUOZAIDIDIANDAZHENGSHOUFANXIEXIANQIUSHI,XUYAOSHIYONGSUISHANGBUFA。WEILEYIZHISHENTIDEDAKAI,YAOCONGSHENTIHOUCEMAIBU,LINGWAI,YOUYUSHENTICHENGGUANBIZHUANGTAI,JIQIULUXIANXIANGDUIBIJIAOYINBI。LIANGJIAOZUOJIAOCHASHI,BAOCHIPINGHENGFEICHANGZHONGYAO。RUGUOZHANWEIGUOZHAI,ZHONGXINHUITISHENG,SHENTIBUYIBAOCHIPINGHENG,YINCI,LIANGJIAOZHANWEIYAOJUYOUYIDINGDEKUANDU。

SHENGTILIANXIDUIYUTIGAOBUFADEMINJIEXING,BAOFALI(KUAISULIANXI)DOUFEICHANGYOUXIAO。JIANDANDIANDEKEYIZAIDISHANGHUAGESHENGTI,DISHANGPUDEFANGKUAICIZHUANYEKEYIYONGLAILIANXI。DANGRANYEKEYIMAIGEXIANGDUIGAODANGDESHENGTI。

网球的主要计分方法

⒈YIJU

快乐赛车官网⑴MEISHENG1QIUDE1FEN,XIANSHENG4FENZHESHENG1JU。

快乐赛车官网⑵SHUANGFANGGEDE3FENSHIWEI“PINGFEN”,PINGFENHOU,JINGSHENGLIANGFENWEISHENG1JU(XIANYIBANXUNHUISAISHUANGDABISAI、AOWANGFAWANGMEIWANGHUNSHUANGBISAIWUXUJINGSHENGLIANGFEN)。

⒉YIPAN

⑴YIFANGXIANSHENG6JUWEISHENG1PAN。

⑵SHUANGFANGGESHENG5JUSHI,YIFANGJINGSHENGLIANGJUWEISHENG1PAN

⒊JUESHENGJUJIFENZHI

ZAIMEIPANDEJUSHUWEI6PINGSHI,YOUYIXIALIANGZHONGJIFENZHI。

快乐赛车官网⑴ZHANGPANZHI:XIANYIBANJUESHENGPANSHIYONG,YIFANGJINGSHENGLIANGJUWEISHENG1PAN。

快乐赛车官网(JUESHENGPANSHIYONGZHANGPANZHIDEBISAI:AOWANGFAWANGWENWANGDANDABISAI、WENWANGSHUANGDAHUNSHUANGBISAI、DAIWEISIBEIAOYUNHUISUOYOUBISAI、LIANHEHUIBEIDANDABISAI)

⑵DUANPANZHI(QIANGQI):QITAPANYUJUESHENGPANJUNSHIYONG,YIBANYINGANYIXIABANFAZHIXING。

(JUESHENGPANSHIYONGQIANGQIZHIDEBISAI:YIBANXUNHUISAIDANDABISAI、MEIWANGDANDABISAI、AOWANGFAWANGMEIWANGSHUANGDABISAI、LIANHEHUIBEISHUANGDABISAI)。

A.XIANDE7FENZHEWEISHENGGAIJUJIGAIPAN(RUOFENSHUWEI6PINGSHI,YIFANGXUJINGLIANGFEN)。

快乐赛车官网B.SHOUXIANFAQIUYUANFADI1FENQIU,DUIFANGFADI2、3FENQIU,RANHOULUNLIUFALIANGFENQIU,ZHIDAOBISAI JIESHU。

快乐赛车官网C.DI1FENQIUZAIYOUQUFA,DI2FENQIUZAIZUOQUFA,DI3FENQIUZAIYOUQUFA。

快乐赛车官网D.MEI6FENQIUHEJUESHENGJUJIESHUDOUYAOJIAOHUANCHANGDI。

快乐赛车官网⑶SHUANGDAQIANGSHIZHI:TONGQIANGQIZHI,XIANDE10FENZHEWEISHENG,RUOFENSHUWEI9PINGSHI,YIFANGXUJINGLIANGFEN。

快乐赛车官网(JUESHENGPANSHIYONGQIANGSHIZHIDEBISAI:YIBANXUNHUISAISHUANGDABISAI、AOWANGFAWANGMEIWANGHUNSHUANGBISAI)

⒋SHUANGDAGUIZEGAIBIAN:DANGSHUANGFAPANFENZHANZHI1:1DEQINGKUANGXIA,SHUANGFANGJIANGHUIJINXINGQIANGSHIJUJUESHENGFU(BEICHENGWEI“QIANGSHI”HUO“CHAOJIQIANGQI”),HEQIANGQIYIYANGXUYAOJINGSHENGLIANGFEN。

⒌DUANPANZHIDEJIFEN

快乐赛车官网⑴DI1GEQIU(0:0),FAQIUYUANAFA1FENQIU,1FENQIUZHIHOUHUANFAQIU。

⑵DI2、3GEQIU(BAO1:0HUO0:1,BUBAO15:0HUO0:15),YOUBFAQIU,BLIANFALIANGFENQIUHOUHUANFAQIU,XIANCONGZUOQUFAQIU。

⑶DI4、5GEQIU(BAO3:0HUO1:2,2:1,BUBAO40:0HUO15:30, 30:15),YOUAFAQIU,ALIANFALIANGQIUHOUHUANFAQIUHOUHUANFAQIU,XIANCONGZUOQUFAQIU。

快乐赛车官网⑷DI6、7GEQIU(BAO3:3HUO2:4,4:2HUO1:5,5:1HUO6:0,0:6) ,YOUBFA1FENQIUZHIHOUJIAOHUANCHANGDI,RUOBISAIWEIJIESHU,BJIXUFADI7GEQIU。

⑸BIFENDADAO5:5,6:6,7:7,8:8……SHI,XULIANSHENGLIANGFENCAINENGJUEDINGSHEIWEISHENGFANG。DANZAIJIFENBIAOSHANGZETONGYIXIEWEI7:6。

⑹JUESHENGJUDAWANZHIHOU,SHUANGFANGDUIYUANJIAOHUANCHANGDI。

LAIYUANWANGLUO


重庆嵩悦体育文化产业发展有限公司提供制作及技术支持


       

重庆市体育总会

澳门新葡萄京所有网站_澳门新葡萄京娱乐网站|welcome 澳门新葡亰在线a视频|首页 澳门新葡新京平台_澳门新葡新京官方网站|信誉首选 网赌最好最大的平台网址_网赌最佳平台|信誉首选 澳门新葡萄京所有网站_澳门新葡萄京娱乐网站|欢迎莅临